If you’re like most adults, your morning starts with an obnoxious blaring – an unwelcome reminder that despite a restless night’s sleep, unavoidable responsibilities await.
But whether you’re working a 9-to-5 office job or juggling a house full of kids, there’s a good chance that your tendency to wake up on the wrong side of the bed has nothing to do with being sleep deprived, and everything to do with what you’re putting in your mouth.
Food labels are ablaze, appealing to health-conscious shoppers everywhere. “Heart-healthy,” “sugar-free,” “whole grain,” “GMO-free”, and countless other labels are riddled across pre-packaged, processed foods. But what about all the other mysterious ingredients found in these products? The ones you’ve never heard of, let alone are able to pronounce.