Organic Flax Seeds are mild and nutty like wheat germ. You can bake flax and sunflower seed bread recipes and muffins. Mix them into cereal, yogurt, and more. Sprout flax microgreens for salad, sandwiches or wraps. Flax contains 75 to 800 times more lignans than other plant foods. They also have natural essential omega-3 fatty acids, contain much needed dietary fiber and are low in saturated fat with no cholesterol. Order by the pound at Got Sprouts!