Organic Buckwheat Grouts (Hulled)
Scientific name: Fagopyrum esculentum
Vitamins A, B, C, E and K
Calcium, Iron, Magnesium, Niacin, Phosphorus and Potassium
Thiamine, Riboflavin, Choline, Betaine, Flavonoids, Lysine, Tryptophan, Threonine, Phenolic Compounds and Amino Acids
Buckwheat Grouts can help lower high blood pressure and cholesterol levels. The protein in buckwheat grouts is easily digested, and because of the high fiber content, one feels satiated after consuming them. They are gluten free.
Prep 2/3 cup of seeds by running cool water through them for a minute or so.
Soak the seeds in cool water for 30 minutes.
Drain off soak water. Do not ever soak again.
Rinse very thoroughly.
Keep your sprouter in a relatively low light location.
Rinse and Drain thoroughly - with cool water every 8-12 hours.
Harvest when your seeds have tiny roots.
Keep refrigerated and store in an Evert Fresh produce bag.