Red lentil beans are great to sprout because your body absorbs more vitamins and minerals. They're milder and sweeter than green lentils. Cook them up quickly in soups & stirfry, curry, or Indian dals. Serve them in salads and alongside fish. Red Lentils are an excellent source of molybdenum, folate, dietary fiber, copper, phosphorus, and manganese. Intake an excellent source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6 for a revitalized and happy life. Enjoy!